Pre-Session: Dipoles InstructionsHere are general instructions on how to run this session. To repeat, you MUST know how to counter shutting down with touching stuff and rubbing your chest/arms etc. and discharging the unwanted stress by yawning it off. If you do not have a personal certainty on this, do not continue as you might not get much out of this PaulsRobot Dipoles module. Refer to the basic PaulsRobotCore module or HeavyDuty module. The end point for a Dipoles session is covered in: You will need a computer screen, and a mouse. It is possible to do without sound, but most people prefer to have the sound turned on and listen to the commands as well as being able to read them, and often make comments aloud. You can remain seated throughout the session. You will need usual session things like worksheets and pens, and a clock or watch. It is assumed that you know enough to only start the session when you have had enough sleep and are not tired; you have eaten enough good food (not junk food) and you are not hungry or thirsty; you are not under the influence of drugs or alcohol; you have set up a safe auditing environment and are not going to be disturbed by outside factors while you are in session; and you have enough time for the session. Also, there is no provision in this automatic Dipoles session procedure for addressing basic issues such as upsets or problems, so if your attention is strongly on something like this then do not start a regular Dipoles session. Simply do a normal Core, HeavyDuty or R3X Rub & Yawn session instead to deal with it, then do the Dipoles session If you feel yourself shutting down, recognize it as such. Hit the red "Shutting Down" link, and then rub stuff and yawn for as long as needed to get rid of the shutting down. End off dealing with the shutting down when you can rub away for a full minute by the clock without getting any more yawns. Close out the "Shutting Down" window, and continue the process where you left off. If you feel you need some energy exchange during the session, but aren't particularly shutting down, that's OK, your choice. Make a note in your worksheets, and just start rubbing and yawning away. Once you start rubbing, rub for a full minute by the clock without any yawns before ending off, though. You should have a WRITTEN C/S (Case Supervisor instruction) for the session before you start. You can write this yourself if you don't have someone else acting as C/S (Case Supervisor). The reason for writing it is so that you know what you will be doing in the session, and don't go off on some wild tangent. It is bad form to do a session without a written C/S which you keep to in session. If the C/S (instruction) turns out to not be working in session, then end off the session and write a different C/S outside of session. |
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