AUDIO: "Good. Focus on the emotions in your topic, both yours and others'. Try to re-create the feeling of these emotions rather than simply getting the idea of them. Then put these feelings to the right of you."
Response Options:I put the feelings of the emotions in my topic to the right of me and produced a discharge I put the feelings of the emotions in my topic to the right of me but there was no discharge Shutting down | Don't want to continue | Realization Write on Report:EMOTION Rt y (The direction and a mark for each discharge, "y" for yawn, "s" for sigh etc.) Y lkoi kjuh vnbww fhryd vnfhru ndue.... (Any important comments you wish to make) For example: |
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Notes:Focus on the emotions in your topic--both yours and others'--and put them to the right of you. "Emotions" here includes feelings, non-physical sensations, attitudes, and any reactions including protest. Try to re-experience the actual emotions, feelings, sensations and reactions rather than simply getting the idea of them, but if you can't really manage that just do the best you can. If nothing much is happening, i.e. there is no immediate discharge of harmful energy, as shown by a sigh or yawn etc., then change around the emotion/feeling parts of your topic while continuing to stretch or rub vigorously and put them to the right of you. Make the various emotions/feelings stronger or weaker, or make copies of them, or add in bits that should be there, both yours and others'. When there is a discharge, mark your worksheet accordingly and click the "discharge" link. If no discharge after sixty seconds of rubbing hard and doing the visualization per the instructions here, click the "no discharge" link to go on to the next group of commands. |