PaulsRobot

Response Options:

Check for unexpressed yawns first if you haven't already done so

It's OK now, nothing to deal with (Close window to return to the previous screen)

I'm tired or hungry

I've run out of time for this session

Urgent physical universe problem (toilet, fire etc.)

What was that session end point again?

I think I've got as much out of this as I can, and I feel good

I think I've got as much out of this as I can, and I feel bad

Something else wrong

Go straight to the Rudiments/L1C page

Write on Report:

XX:XX am/pm (the time)

The reason you want to end session

Notes:

Write down what is happening on your worksheet so there is a complete record of why you want to end the session. Then click the top option and check for any yawns that need to come off. Rub stuff for a full minute by the clock before deciding there are no more yawns that should be discharged. Then click on the most appropriate of the other options.

Trying to do a session over a win
Often a session will be going well and the person has a good win. Maybe he feels a great deal of relief, or has an important realization, or something like that. Then, instead of ending the session, he continues on with the session, and it immediately starts to go downhill and never recovers. If this is the case, simply recognize that it has happened, and maybe spot the point in the session when it would have been best to end off. If you then feel fine, end off the session.

Rudiments or L1C
If you already know what they are about, and feel this would be an appropriate action to take, then click the link and go to the rudiments page.